Wellness Roll Up
Topics
Child Health

Child Health

Evidence-based guidance on raising healthy kids — nutrition, sleep, growth, and emotional well-being.

longevity Xylitol Nsima Inyang AI Dental Health Supplements Heart Health Ca-AKG Hypertrophy ADHD Brandon Epstein Glycemic Control Functional Movement Vitamin D Peter Attia: The Drive Sugar Substitutes HRV Nicotine Creatine Gut Health Andrew Huberman: Huberman Lab Organic Food Resistance Training Chris Williamson: Modern Wisdom Probiotics Dr. Mark Hyman Sleep Andy Galpin: Perform Tim Ferriss Show GlyNAC Breathing & Mindfulness NAD Depression Pain Mitochondria Protein Skincare Vagus Nerve Stimulation (VNS)Fertility Genetics Rhonda Patrick: Found My Fitness Sulforaphane Ice Baths Oral Health Breathwork Rapamycin Zone 2 Cardio Collagen Kratom Habits Alpha-Ketoglutarate (AKG)Glycine Nootropics Mental Performance Child Health Nrf2 FODMAP Coffee Hormones Mike Israetel: RP Strength Attention & Focus IBS Matt Walker: Sleep Elimination Diets Microplastics Urolithin A Grip Strength Metformin Air Quality Sunscreen Layne Norton Alcohol Recovery Omega-3 Nutrition Mental Health Addiction Anti-aging Motivation Cognitive Performance Cortisol Fiber Caffeine Mitophagy NAC (N-Acetylcysteine)Sports Psychology

ADHDADHD

+2+2

🧠 Pediatrician’s Secret Weapon for Kids’ Health

Simple, science-backed ways to improve your child’s gut health, focus, and behavior—starting today insights from Dr. Elisa Song

Dr. Bones